Ooo, it's happening again

It's now past 1.00 a.m. and I'm still awake.

I finished the work I was doing about 20 minutes ago and yet, despite the dry, sore eyes, stiff neck and cloudy head I can't move myself to bed yet.

What's happening again is that I can feel the depression creeping up again. It isn't tiredness but it just hides there. I know if I go to bed I will lie awake pondering things and before you know it, it will be a downward spiral into 'that place' again. At least if I'm here blogging I won't be working up a blue funk while trying to sleep.

depression