A little worse for wear today. Yesterday was full on and, while I'm coping, the temptation to just stay in my room and sleep for a couple of hours is high (I just snuck back to the room during the lunch break).
I don't really have an excuse as I broke one of my travelling rules - no big meals. It helps to eat very little and/or go vegetarian as I find that food on the road is a bit rich and my body spends too much energy processing meals instead of concentrating.
The advantage of eating more is, of course, being able to drink more, but I've successfully stayed away from the slops (mostly).
I had a good 6 hours sleep due to my favourite relaxation technique - lying in a hot bath with a good album on the mp3 player. Last night it was Keane's Hopes and Fears and tonight it will either be Massive Attack's Collected or Keane's Under the Iron Sea.
Anyway, time to check the emails and psyche myself up for the afternoon session.
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